BODYHEAT CIRCUIT

Let me introduce you to the BODYHEAT CIRCUIT class, suitable for all ages.

 

As we know physical activity helps prevent disease and stimulates interpersonal relationships. The combination of a balanced diet and exercise can improve the health of any individual. However this is not enough, we need steady support to achieve lasting results.

As time passes by, this becomes ever more important with the ageing process.

Keeping a healthy exercise routine is also one of the best ways to achieve both quality and life expectancy.

 

The World Health Organisation (WHO) guidance is that it takes 150 minutes of weekly aerobic activity to keep the body on track.

Based on these facts, I created a group class that improves your cardiovascular, respiratory, muscular and skeletal systems. This will

help reduce disease and increase your fitness.

 

Zulmara Camargo designed a BODYHEAT CIRCUIT that incorporates her experience and knowledge in Physical Education, Body Conditioning, Yoga, Dance, Chinese Medicine and Counselling.

The BODYHEAT CIRCUIT class helps you to:

⦁    a better looking body
⦁    reduced stress levels
⦁    lower blood pressure
⦁    gives you more energy
⦁    improves posture
⦁    greater muscle tone
⦁    lose   weight

We know that elderly individuals are not sick individuals, so training should be adapted for the elderly, in similar ways they are

adapted to athletes, young people and children. Differences are respected whilst keeping the challenging character of exercise.
So contact us on our page or call us Tel: 0422 196 833.

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